Ki Steelman, BA, CST, CHT
www.YogaKi.com
214.228.4009


Certified Strength Trainer and Registered Yoga Teacher, Board Certified Hypnotherapist, Personal Coach, and Corporate Wellness Seminar Leader.

My fitness classes are designed to help you build strength, flexibility and balance, improve your energy, increase your cardiorespiratory conditioning, and focus on what is really occurring within you. My focus is to assist you in mastering your own body-mind connection. I believe real change is an “inside job,” beginning with yoga and meditation. First, we create a new vision of our life and that leads to sustainable changes in what we do. This requires insight into what is truly going on within. Consistent yoga and meditation practice produces miracles of time, insight and achievement.

In my coaching practice, I work predominately with the Symphonic Musicians and Business Executives for performance enhancement as well as others in the private sector for general self improvement. I have found hypnotherapy to be very effective in reducing or eliminating anxiety while improving self esteem and productivity. Additionally, hypnotherapy has proven results in smoking cessation and weight reduction which work in conjunction with my 6-Week Yoga for Beginners Class.

I developed 6-Weeks To Vitality™, a Corporate Wellness Program, to encourage complete wholeness educating on personal responsibility, setting reachable goals, and stress management skills. Additionally, I introduce alternatives to allopathic western medicine, educating on chiropractic care, acupuncture, hypnotherapy and other natural healthcare measures. This 6-week employee appreciation program allows corporations to educate their employees toward wellness, ultimately reducing medical premiums and absenteeism.

My background before moving into the wellness field 17-years ago, includes five years in the law profession, two years heading my own nutritional supplement business while in conjunction with managing health clubs. Also, I graduated Magna Cum Laude from the University of Texas with a degree in Psychology.

I took two years traveling the world independently studying world cultures, religions and yoga, taking a deep look at what my contributions could be. On one-way tickets, I toured 22 countries and 28 states in two years. During that time, I studied various yoga methods in Los Angeles, Thailand, and Australia and eventually began teaching in Australia in 2000. Upon returning to America in 2001, I discovered power yoga and found it to be a superior form of exercise for those who have less than four hours a week for fitness training. Attend one of my classes and you will come away feeling a little more balanced, aware and ready to accomplish anything!